Congratulations! You've taken your first step on the path to healing walked by thousands of men, women and children from countries around the world. Follow the links below to learn more about the whttps://integrative-trauma-recovery.com/the-integrative-trauma-recovery-program/ays you can start today to put our powerful CBT and yoga technologies to work to transform your own life.
CBT uncovers post-traumatic beliefs about ourselves and the world that limit our ability to feel security, joy and peace of mind. CBT then provides powerful tools to refashion old beliefs and self-defeating behaviors that link us to a painful past.
Kundalini Yoga promotes physical and emotional wellness by means of physical postures, simple movements, breathing techniques and meditation. It has been show to be especially effective in relieving trauma symptoms.