FREE WORKSHOP in San Diego, CA
Integrative Trauma Recovery Workshop: Healing the Body and Mind with Kundalini Yoga and Cognitive Behavioral Therapy
Sponsored by The Yoga Foundation
Experience the trauma recovery tools featured in the best-selling book Reclaiming Life after Trauma taught by the authors Julie K. Staples Ph.D. and Daniel Mintie LCSW.
Join us and discover:
- Cognitive behavioral therapy tools to reset post-traumatic self-defeating beliefs that arise in the wake of trauma
- How to restore health sleep using a Kundalini Yoga meditation shown to be effective in research studies
- The science supporting how yoga and cognitive behavioral therapy may reverse changes that occur in the body and brain as a result of PTSD
- A Kundalini yoga set using breathing practices for reducing trauma symptoms
Thursday November 1, 2018 5:00 PM to 8:00 PM
Free: (donations to The Yoga Foundation are welcome)
The Scripps Cottage at San Diego State University
5500 Campanile Drive, San Diego, CA 92182
Light snacks will be provided.
Yoga mats will also be provided or you may bring your own.